Stress can be associated with three types of hair loss:
· Alopecia areata. One of the major causes of alopecia areata is stress. Alopecia areata occurs as a result of white blood cells attacking the hair follicles, thus inhibiting hair growth.
· Telogen effluvium. This condition occurs due to physical and emotional stress causing a shift from growth phase to resting phase in normal growing hairs. As a result, hair begins to fall off while washing or combing the hair in just within a few months.
· Trichotillomania. Stress may cause numerous bad habits to occur in people such as nail biting, constant fidgeting and hair pulling. Many people resort to hair pulling in response to stressful situations, from the scalp and even other regions of the body such as the eyebrows.
Good news is that stress and hair loss is not permanent. You can reverse your hair loss problems by considering a few lifestyle changes instead of worrying about your hair loss and supplementing your stress levels even more.
Maintain a proper diet
A diet enriched with B complex vitamins, vitamin A, C and E can keep your mood positive and benefit your hair at the same time. Additionally, magnesium, iron and selenium can help prevent hair loss that occurs due to stress. Make sure you do not stay away from fats completely and include good fats such as Omega-3 fatty acids that improve hair health and keep you in good shape. Experts only recommend dietary supplements if the nutritional sources are not sufficient.
Exercise
Exercise is one of the best ways to control stress as the endorphins that are produced in your body while exercising will lift your mod and provide you with instant energy to work better. Try to include at least 3 days of exercise into your routine to improve your overall health which improving your scalp health as well. Cardio exercises such as walking in the park, swimming or rowing are excellent ways to ward off stress. You can also consider joining a yoga class to relieve emotional stress.
Rest
It is important that you get at least eight hours of continuous shut eye every night in order to let your body recover from daily stress. Proper rest not only improves your hair health but is an excellent means of achieving a natural skin glow and energetic day ahead. Try to set up a routine that does not tamper with your sleep time and if you have to work overtime, make sure you compensate your sleep time in the day ahead.
Give your body time to recover after childbirth or surgery
It is very important that you do not physically stress your body after childbirth, a major illness or surgery in order to prevent hair loss. Physical stress, like mental stress can easily interfere with the growth cycle of your hair and increase the likelihood of hair shedding.
Check your hormone levels
If you suspect that your hair fall problems began after childbirth or after starting oral contraception, see your doctor and get your hormone levels diagnosed. Most cases of hair fall occur as a result of physical stress during childbirth, but some experts state that hormonal changes may be a cause as well.
Consider Getting a Custom Hair Wig
There are many place that you order realistic hairpieces or even have custom made wigs designed in Human hair to help you get back your confidence and have a healthy head of beautiful flowing locks that look just like or in some cases better than your own hair. Places like Hair & Beauty Canada can help you by designing a custom made wig that fits perfectly and looks like your own natural hair.
If you feel that you hair fall problems are not occurring due to physical or emotional stress, if your hair fall problems remain persistent or if you are experiencing patchy hair loss, it is important that you consult your doctor as you may be suffering from alopecia areata. Alopecia areata may be triggered by stress as well and sometimes medical treatment is required to treat the condition.
