How to Get Rid of Unwanted Hair on Your Face and Body

Hair Removal Methods

Unwanted hair can be a real nuisance and there are many ways you can get rid of them. Unwanted hair commonly occurs on the chin, upper lips, cheeks, fingers, arms, back, legs, feet, toes etc.

The growth of unwanted hair may occur due to many reasons, including genetics, certain hormones, use of certain medications (steroids) and a condition called polycystic ovarian syndrome.

The following ways are a few approaches to hair removal. It is important to note that with some of these methods, hair will grow back eventually.

Shaving
Women prefer this method because it often does not cause any pain and it can be done very quickly. Shaving is ideal for hair removal of the arms, legs and facial hair (for men only). However, shaving can cause an embarrassing problem called ingrown hairs, usually on the legs and pubic areas.

Plucking
This is also called tweezing, and can be done with the use of tweezers. Plucking can be very painful and time consuming as it involves pulling one hair at a time, therefore should only be done for a few number of hairs, for example, when you want to make a few final touches to your eyebrows or remove awkward hairs from your chin etc. Plucking can result in scarring and ingrown hairs. Eyebrows may also be shaved with a special tool called an Eyebrow Razor that can be purchased online here.

Waxing
Hot waxing can be a painful way to remove your hair, but it can be done on large areas as well as small areas. Moreover, it can also be done at home, with a DIY sugar wax (sugaring) and at the salon. Waxing works for many people, however, it is not completely fail-safe as the hairs can break off instead of being completely pulled out. Make sure the wax is not too hot, or you can easily burn your skin. Avoid waxing if you use certain prescription medications, specifically acne creams such as Retin-A or medications such as isotretinoin, because you may just pull your skin off while doing so. It’s important that you go to a reliable salon if you want to remove your hair with these methods because burns, infections and wounds can occur.

Threading
Threading is a method in which a thread is twisted in a manner to pull the hair out. It is commonly used for small regions such as the upper lips, eyebrows and chin.

Hair removal creams
These are also called depilatory creams. Not all creams are the same, therefore, make sure you read the box properly to check it if matches your skin type. You must also make sure that it is suitable for use for a specific art, for example, hair removal creams for the pubic regions or your legs should not be used on the face. Hair removal creams can also cause skin allergies, therefore, read instructions carefully, do a small skin test and use products with caution.

Laser hair removal
This hair removal method is long-lasting and involves continued treatments, about four or more. This method works by using a laser that eliminates the hair bulb. This is a fairly expensive method compared to the aforementioned ones and can also cause in pain at times. Make sure you choose a highly trained and experienced doctor for this method.

7 Foods to Help you Burn Calories and Lose Weight

Trying to lose weight? Well if you are, please do not stop eating. That is the worse thing that you can do. Starvation diets can result in serious complications and disrupt the natural harmony of the bodily functions. It is thus not a healthy option to drastically change your diet by eating too less or not eating at all. Moreover, you are bound to regain the weight you lose by the end of the diet anyway, so let's talk about sustainable lifestyle changes that will produce long-term effects rather than short-term efforts than go in vain.


The best way to lose weight is by exercising and lowering your calorie intake but there are other ways too. Knowing which foods can help you burn fat, can do wonders for your weight loss goals. Add the following foods in your diet and you will look and feel healthy and slim like never before:


1. Citrus fruits


The best time to have citrus fruits is during breakfast as not only do they reduce fat by making great low-fat substitutes, they provide you with revitalizing energy to kick-start your day as well. Citrus fruits provide the body with quick energy to enhance its metabolism. Additionally, they are also rich in vitamin C, which is a perfect example of a fat burning agent as it boosts your fat metabolism.


Fruits are excellent choices for fat burning because they are natural and are packed with minerals and vitamins and also have a high water content. Thus, they have a very low calorie content and enhance metabolism by reducing cholesterol levels.


Some examples of citrus fruits include grapefruit, oranges, lemons, kumquats, tangerines, tomatoes, cherries, plums, raspberries and grapes. Mix these fruits up and make a fruit salad making your breakfast more lively, colorful and tasteful. You can also try to maintain a ‘citrus fruit only’ breakfast if you are aiming at burning fat around your waist and hips.


2. Vegetables


Many vegetables except for sweet potatoes, potatoes and yams contain very low calorie content and also contain vital vitamins and minerals that are healthy for the body and aid in quick fat loss. If you are fan of potatoes, cook them or bake them with their skin as their skin is a rich source of fiber.


Include vegetables like spinach, Brussels sprouts, broccoli, lima beans, artichoke, cabbage, cucumbers and carrots in your meal plans as they are packed with minerals and contain fewer calories at the same time. Vegetables do not contain fats and are low in carbohydrates. Cucumber makes an excellent salad component as it contains low calories, low carbs and fat, and a very high water content.


Cook your vegetables in a way that would preserve their goodness. Therefore, it is advisable that you steam, boil or stir fry them to in healthy fat substitutes such as olive oil, canola oil, soybean oil, sesame oil or sunflower oil.


3. Oats


Oats make a healthy breakfast because they are richer in insoluble fiber than any other nutrient. The fiber allows you to feel fuller and more satisfied with your meal, thus suppressing you hunger for a long period of time. Consuming food with high fiber content is an excellent way of burning fats from your body.


4. Lentils


Also known as edible pulses, these foods give you a sense of satiation and are also low in calories and rich in minerals. They are also rich in proteins and amino acids and are widely consumed in countries like India, in the form of lentil soups or broths. Ground lentils can also be used to make delicious foods, so be creative and come up with your own healthy recipes! They are rich in fiber and contribute to the reduction of bad-cholesterol levels, thus improving heart health as an added bonus!


5. Poultry


If you are a non-vegetarian, you were probably waiting for something meaty to kick into this list. Poultry is an excellent meat item as it is low in carbohydrates, fats and rich in proteins. Proteins are good for weight loss as they require a greater expenditure of energy to be digested and stored. Red meat, however, is a bad fat contributor; therefore, it is ideal to replace it with lean meats as much as possible. Consume lean cuts and avoid the skin as it is has a high fat content.


6.Fish


Fish is an excellent source of ‘good fats’ such as omega 3 fatty acids and omega 6 fatty acids, which are excellent weight loss agents. They also contain a low calorie, fat and carbohydrate content and are rich in essential proteins. Salmon, trout, mackerel and tuna are excellent fish varieties that are rich in good fats and make excellent meals for lunches and dinners.


7. Nuts


Almonds and walnuts make great snacks to satisfy your hunger between meals. A fistful of nuts is a perfect substitute for faster varieties such as junk foods, chips, burgers, hot dogs and fries. Almonds and walnuts are rich in healthy fats. Keep in mind that eliminating healthy fats from your diet just because they are ‘fats’ will increase your weight rather than the opposite.


And last but not least, remember to drink plenty of water. Water is the only consumable substance that actually does not have any calories. Although not counted as food, it is an excellent weight loss supplement. Water has many functions in the body that aid in fat loss. It helps in metabolizing food products and also the draining out of harmful toxins and food remains from the body. Having water regularly can suppress hunger and thus, help in fat reduction.

For more information about beauty, health and exercise tips, feel free to contact us at Sheniko Beauty Store.

How to Get Longer, Fuller, Brighter Lashes

I have very short eyelashes and it did not matter what I did, I could never find a mascara that made my eyelashes look long or full.

Five years ago, I found and fell in love with the Maybelline Thick Lash Mascara in the darkest black color that came in the red and black casing.

Sometime last year they changed the look of the bottle and the wand and it never seemed to work the same for me. It's been a year now and I haven't been able to find anything at all that gave me any definition to my eyes. 

I went to Walmart last week and tried out the new

Eye lights Bright Mascara by Cover Girl and was pleasantly surprised. It made my eyes stand out but they were still not long or thick. I decided to get creative and I first put on a layer of Lengthening Mascara and then a layer of the Eye Lights Mascara and voila! I am back in business and love my new long lashes so much, I haven't even worn lipstick or eyeshadow all week. My eyes pop and I love it!Get long lashes that are not only thick but bold also.

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