Sunday, December 29, 2013

About Coco Chanel Perfume

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Chanel Perfume Fragrances 

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Coco by Chanel entered the market in 1984. Jacques Polge, the designer of many famous fragrances, used an Oriental background to create this perfume considered a classic one. The deep, spicy but elegant notes are brought by coriander, mandarin, Bulgarian rose, cloves, amber, and vanilla. Coco by Chanel stands out of the path with its sophisticated and classy scent.

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Coco Mademoiselle   

 Again Jacques Polge is the nose behind this new Chanel fragrance, which was firstly marketed as eau de parfum in 2001, and one year later as eau de toilette. Winner of FIFI Award Best National Advertising Campaign/TV 2008, Coco Mademoiselle depicts a delicate floral symphony made of May rose, jasmine, and Florentine iris, enhanced with the fruity touch of Sicilian oranges, grapefruit, and bergamot. The rich base notes are sustained by the courageous combination of Bourbon vanilla, musk, and Indonesian patchouli. Coco Mademoiselle is an intelligent choice for modern women who are not afraid of being feminine and exciting.

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Coco Noir

Coco Noir, released in September 2012, came to emphasize a new vision about the Oriental fragrances: mystery, passion, and sensuality veiled with femininity. The formula of this perfume offers modern scents combined with delicacy. Jacques Polge, who works for Chanel since 1978 and Christopher Sheldrake created Coco Noir to be a dark but romantic fragrance by melting the fresh top notes of grapefruit and Calabrian bergamot into the sensual accords of jasmine, patchouli, musk and vanilla. The subtle “noir” feeling makes Coco Noir one of the most seductive fragrances best rated by women.

For more information about our perfume and fragrances or to buy online, please visit our online beauty store today!

Sheniko Team

Online Shopping for Fragrances
How to Select the Best Fragrance

Saturday, December 7, 2013

How to Get Rid of Unwanted Facial Hair

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Many men and women have a big problem with surplus hair growth, especially that on their face. Men may not like having eyebrows that tend to meet over the bridge of their nose or sideburns that extend too far down below where their jawline starts. Women may feel embarrassed because they have a thin layer of hair over their lips, right below their nostrils. The good news is that it is always possible to remove excess facial hair temporarily - if you are willing to do this on a consistent basis, you may have a smooth face eventually that may look more attractive to you and the people you interact with.

One of the most common ways to remove excess facial hair is through waxing. You can either go to a professional waxing salon so they can do this for you or you can simply buy do-it-yourself waxing kits from a pharmacy that you can try out in private. The advantage with going to a pro is that they may be able to reach areas of your face that you don’t have a clear view of, even with a mirror. For example, if you are a guy who wants to remove sideburns then you have a problem because you can only tilt your face enough to see some areas but not the whole sideburn area. Letting a pro handle the waxing can also be good because waxing does entail some pain on your part – so you might hesitate to do all the waxing once you feel how painful it is.

Relying on DIY waxing kits at home also depends on your threshold of pain. It is cheaper of course than going to a waxing salon but you need to do it fast (such as when you pull away the waxing film from the hairy area) so that you don’t feel the pain so much as hairs get pulled from their roots. It can also be awkward since you might not know how much waxing to do to get the results you want. In addition, using some questionable DIY waxing sets might trigger an allergic reaction on your skin – which could be more painful and harmful than the hairy areas ever were.

Since you want to be as safe as possible when removing surplus facial hair, you may want to get help from a dermatologist first. Your dermatologist can not only advice you on good safe products for waxing but she can also check when you develop an allergic reaction to see how bad the damage is. Your other safe option when removing surplus hair is to use a sharp implement like an old fashioned razor blade to start scraping away the hair from the base. As long as you don’t slip and cut yourself, this should be a painless procedure that is approximately as effective as a do-it-yourself wax job could ever be. 

Remember though that hair does grow back so you need to keep up the effort as part of your regular grooming routine for a lifetime to see consistent results. For  more information about hair removal or beauty tips, visit us online at Sheniko Beauty Store. We would love to hear from you!

Thursday, November 28, 2013

Circle Lenses

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What are circle lenses?

Circle lenses are cosmetic contact lenses that gained a huge popularity on the Asian continent. They are also called the big eye contact lenses due to their feature to make the eye’s iris to look larger. Wearing circle lenses is one of the latest trends in China, Japan, Taiwan, and South Korea, as well as in the North America and Europe. As always, celebrities are the first who adopt every new fashionable accessory. Lady Gaga exposed her circle lenses in the “Bad Romance” video. The circle lenses are decorative lenses that do not affect the vision so that a lot of people wear them under their usual glasses.

Circle lenses and colored contact lenses

You might ask yourself if there is any difference between circle lenses and colored contact lenses. Yes, there are enough differences. The most obvious is that the circle lenses have a large black ring which widens the iris. Colored contact lenses change the eye color and are designed to reproduce the natural look of iris, but do not make it bigger. Colored lenses are manufactured in two forms: for medical prescription to correct eye disorders like astigmatism, myopia, or hyperopia, and for cosmetic goal, while the circle lenses are available only for decorative purposes. Circle lenses have a wider range of colors per design (up to 8) than the colored contacts.

Circle lenses characteristics

The circle lenses are sold in different diameters varying from 14 mm to 15 mm, larger sizes are considered dangerous for the eye’s safety. Some labels of the product refer to the visual effect when mention diameters of 16 to 18 mm. The life span ranges from 9 to 12 months, with a daily use of no longer than 8 hours. Differently from the usual contact lenses, circle lenses require additional amounts of eye drops for moisturizing the eyes. Circle lenses are susceptible to retain proteins on the surface that create discomfort. This is the reason why you have to pay serious attention to hygiene. There are cleaning kits especially designed for removing proteins and deposits from the circle lens. A proper hygiene has to be maintained on a daily basis and by following the manufacturer’s instructions.

How to choose your circle lenses?

When you start looking for a pair of circle lenses, do not take into account only the diameter. The design of the outer ring is also important for the enlargement effect. Good quality lenses provide both enlargement effects and natural look. Choose a color that is compatible with the natural color of your iris. If you have brown eyes choose a model with yellowish dots placed around the pupil’s area. It offers a good blending effect between eye and lens. For light eye colors, circle lenses colored in blue, grey, or green blends very well and intensify the eye appearance. One more thing: no matter how great your circle lenses are, remove them before you go to sleep.

Want to buy circle lenses? You can purchase them online here
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Wednesday, November 27, 2013

Women Love Bright Crystal Perfume by Versace

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No matter the age or gender, everybody wants to smell nice. This is the reason why most people are willing to spend important amounts of money on perfumes and are continuously looking for the best one. The Versace perfumes are rated among the most reputable and highly appreciated brands of the world. The first fragrance under Gianni Versace’s signature was launched in 1981.

The line of Versace perfumes has grown gradually ever since and improved over time due to the collaboration with famous perfumers like Lucien Piquet, Alberto Morillas, or Fran├žoise Caron,  professionals with an extensive experience and strong commitment. These perfumes are well-known for their pleasant scents and skin friendly effects. Whether you prefer a delicate and sweet fragrance or an intense and out of the path appearance, Versace got the right option. One of the most loved products is the Versace Bright Crystal perfume.

Designed by the perfumer Alberto Morillas in 2006, the fragrance of Versace Bright Crystal perfume reveals a charming and colourful musical metaphor. The top notes are offered by the yuzu and pomegranate scents, middle notes are generated by magnolia, peony, and the fresh smell of lotus flower, while the base notes come to moderate the intensity of the floral composition with musk, amber, and acajou.

Versace Bright Crystal spreads out femininity, sensuality, and confidence. This perfume combines high quality essential oils obtained from plants that ensure a purer and softer smell, as well as a longer lasting effect. Due to its many layers of scents, you will smell good even after many hours from the applying moment. Versace Bright Crystal stands the test of time and has an amazing popularity all over the world.

Versace Bright Crystal is marketed in many sizes and forms in order to meet various needs of the buyers. Apart from the 1.7 and 3 ounces bottles, customers have close at hand the travel sized bottle with spritzer or the small roller ball weighing about 0.3 ounces. Just a few spritzes of Versace Bright Crystal eau de toilette on your skin, and you smell great all day long. The tiny roller ball is another option to refresh you while travelling. All you have to do is to remove the cap and apply the energetic scented touch onto skin. Get the most from Versace Bright Crystal scents by purchasing the fragrance collection, which usually includes a bottle of eau de toilette, a body lotion with moisturizing and revitalizing effects, and a travel size bottle.

Versace Bright Crystal Absolu is a new version of Versace Bright Crystal that is going to be released on the market soon. Although the new item preserves the already known scent, its fragrance increased in intensity as an answer to the customers’ feedback. The perfume discloses the same energetic vibration and joy of life, and the packaging is pretty similar to its first edition. The company expects to register a remarkable success with Versace Bright Crystal Absolu too, because the absolute version aims the consumers’ desires: is more intense and provides a longer lasting fragrance.

Learn more about women's fragrancesfragrances and shop online for women's perfume at Hair and Beauty Canada. Great products, great prices!

Monday, October 21, 2013

How to Get Lighter Skin

How to lighten your skin and fade dark spots

For many people, dark spots are a very big problem when it comes to their skin complexion. Having dark spots is not only annoying but also embarrassing – for example, your facial skin could be light but your armpits may be dark despite your efforts to keep it clean and shaven. If you think that you are in a hopeless situation take heart because there are still ways to lighten skin that has a tendency to darken.

One way to lighten your darkening skin is to identify what your real skin color is. If you are using whitening products on other parts of your body, such as your face, but don’t use the same whitening products on other parts of your body then it is simply natural that your skin would turn dark when left untreated. Some women are in a hurry to get lighter skin but that won’t be easy if you are naturally dark (such as if you have African blood). You may have to determine how white or light you intend to become all over so that you don’t look like a giraffe.

A good dermatologist may be able to refer you to some treatments that are good enough to induce skin whitening in problem areas. Take note that it is often good to get those treatments under the care of a qualified dermatologist in case the treatments are very strong. One treatment that dermatologists do often recommend is the use of fruits or vegetables that have some acids to act as natural whiteners. Have you ever tried to apply tomatoes to your skin? This is a gentle form of treatment which is quite safe. However, some women are not keen on using fruit or vegetable acids because they don’t work very fast – and some women are really in a hurry to get lighter skin so they may turn down this option.

Some deodorant manufacturers may recommend sunflower oil as a skin whitening treatment. If you want to try this out, you can actually buy their deodorant products to see if this works for you. Or maybe you can find a dermatologist who can use a stronger formulation. Be sure that you inform the dermatologist if you feel a strong burning sensation upon use of any products because you might be allergic to some ingredients without knowing this in advance.

One commercially available product that has been proven to really help smoothen and lighten skin is called Tretinoin. You can ask your dermatologist if this is suitable for you. One side effect of using Tretinoin is that the skin where it was applied may tend to become sensitive to sunlight and abrasions so you will have to treat the skin with care once you embark on a Tretinoin application program.

Whatever you opt to do to erase your dark skin areas, be sure that you give the product enough time to work. Many women get badly burned when they get impatient and put on more of the product because they think that this will hasten the lightening process. Given enough time, you may wind up getting the right shade of lightened skin if you do the treatment the right way.

If you have general questions about skin care, or beauty products, feel free to contact us by email. We would love to hear from you!

Thursday, October 17, 2013

All About Corsets & Ladies Fashion

At Sheniko, our shoppers love to buy corsets. Why, you ask?

Well, before starting to look for reasons, let’s answer to a simple question: “what is a corset?” The corset is part of women’s clothing since the 15th century. It reached the days of glory during the 19th century and met the decline after the 1920's. Corsets had periodic revivals especially in haute couture being used more as outerwear than underwear. These days corset began to gain popularity and lots of women associate this garment with elegance and glamour. A corset is made of cotton, satin, or leather holding the torso from the hips up to the chest. The material is stiffened with boning made of steel, plastic, cane, or ivory. The corset is tightened on the body with the lacing placed at the back. A sturdy front clasp helps you to put on or pull off the corset quickly.

How did corsets survive over the time?

Women’s clothing changed and evolved continuously over time because women always wanted to look perfect and be attractive. How did the corset survive? Well, the answer relies on its main effects: makes the waist thinner, holds the breasts, and improves the body’s position. The result is equal to femininity, beauty, and attraction. There are also many other reasons such as physical and mental benefits why corsets returned among women’s clothing.

The physical benefits of wearing corsets

The physical benefits are especially related to the skeletal and muscular systems. Corsets correct posture, give lumbar support during the long working hours in front of the computer, reshape the body, and redistribute the weight preventing knees issues or other skeletal problems. Many women who suffered injuries in car accidents deal much better with back pains while wearing corsets. Scoliosis and hernias are two disorders that can be stopped from worsening by the help of corset. For singers the corset is an accessory which enables them to achieve higher notes. During motorcycling and horse-riding a lot of women consider that wearing corsets is pretty sexy. In fact, besides the sexy look there is an important medical aspect: kidneys are held in the proper position and organs like uterus, rectum, pancreas, and duodenum are protected against injuries.

The post-partum use of corsets

Certainly you heard about Jessica Alba’s corsets that helped her to get back into shape after she gave birth to her daughters. The post-partum use of corset became a trend not only among VIP new mums. Why? because the corset speeds up the healing of the abdominal muscles which have been over stretched during the last months of pregnancy. It is known that many doctors recommend the usage of corsets in order to push back together the abdominal muscles. In fact, the new mommy kills two birds with one stone: regains her great shape and the muscles are cured. In general, in post pregnancy the corset is worn respecting a tight lacing program, combined with abdominal exercises.

Mental impacts

The corset changes positively the overall appearance of the body. A lot of women who used to have low self esteem and a poor image about their body, recognized that wearing corset push up the self-image. You should not be surprised to find out that the eating habits can be “controlled” by corset. This good looking garment judges your diet and warns you when is too much food on the table. The corset is an efficient aid for weight loss and appetite control. Depression and anxiety are two disorders that affect women of all ages. Again corsets give a hand to women. The pressure exerted on the abdomen prevents nausea and stomach struggling, and confers a feeling of security and calm. Moreover, women who have been the victims of physical or sexual abuses, feel comfortable and safe when wear corset which is perceived as a shield against unwanted physical contact or aggression.

Corsets shape your waistline

Apart from all the reasons written above, it must be highlighted the main reason of wearing a corset: reduces the waistline and focuses attention on the bustline. If you choose the right corset for your body type, you get rid of 2 to 4 inches of waist instantly. Dresses, skirts and other women’s clothing look much better with a corset underneath. Certainly, the sexy lingerie corset is in the top of many clients’ preferences. To sum up, women wear corsets for a slimmer silhouette, to beat the back pains and recover after the pregnancy period, to feel confident and protected, and most of all to look great and be admired.

If you are interested in trying out a corset, you can buy them online at our store for a great price. Simply click here to view corsets and other ladies fashion and womens clothing online.

Monday, October 7, 2013

Are Skinny Jeans for You?

Like their name suggests, skinny jeans are one of the latest creations of many designers and differ from regular jeans because the pant legs are really meant for skinny legs. This is why not everyone can wear women’s clothing like skinny jeans.If you are a plus size woman for example you may find it very hard to find jeans like this in your size. You may however find teens who are mad about this fashion trend fortunately for them most healthy teenage girls are really fashion-model slim so they can easily find jeans like this in their size.

Another factor that may dissuade some women from using skinny jeans is that these denim pants come in a wide variety of colors as well. If you are not comfortable wearing jeans that are purple, for example, then perhaps you should look for the traditional types of jeans that are available in black or blue only. For some women, colored jeans are just the thing they are looking for to avoid looking just like everybody else in the conservative denim universe. You have to know how to mix and match women’s clothing with your jeans though for this to work.

It is actually quite easy to find retailers that sell skinny jeans. The more established denim wear companies like Levi’s do offer their own interpretation of this slim fit trousers which makes it easier for shoppers looking for such denim jeans. You can go online as well to look for retailers who are willing to sell slim fit jeans to online shoppers. The advantage with having so many retail options when shopping for these jeans is that you get to pick and choose the denim trousers that suit your body type and waist size.

One problem though that you might encounter despite the wealth of choices is that your legs might not be skinny enough to fit into the legs of these jeans. You might have a slim waist size but your legs might look pretty bulky or hammy so you might still find it hard to fit into skinny jeans. You might be surprised how many women face this problem. It can be frustrating for such women to get slim fit jeans that are both flattering and fit comfortably because of this anatomical dilemma. You might have to give up on the idea of finding skinny jeans that will fit you as a result.

Incidentally, skinny trousers are not the domain of female consumers alone. There are now skinny jeans made for men as well, with some differences from the female version as far as the crotch, butt and leg measurements are concerned. Some men are skinny enough to fit into the women’s version of these jeans while others may be too muscular to use jeans meant for women. Because of this, a male shopper may have to look for a retailer who knows men’s anatomy well enough to come up with the right men’s jeans that are slim fit and comfortable to wear.

One way out of this dilemma is for men to look for tailors that can make customized skinny trousers. The advantage with this is that men will know that these jeans will definitely fit, especially if the male shopper has a hard time finding off-the-rack skinny trousers that are really suitable and comfortable. You might have to pay a bit more for customized jeans but it may well be worth it if you try to put on the finished product. You would need a tailor who is very skilled in working with denim for this kind of job order.

Still, skinny jeans are definitely more associated with women’s clothing than men’s wear at the moment. This is because designers seem to favor manufacture of women’s clothing than men’s clothing for some reason. It could be that women’s clothing is more of a challenge to design and make. Or maybe designers think that more women buy designer attire under the women’s clothing category than in the men’s apparel department. Whatever the reasons are, skinny jeans are definitely here to stay so you may want to start searching for this kind of jeans for your own wardrobe.

For more beauty and fashion talk, check us out at or contact us. We would love to hear from you!

Sheniko Team

Wednesday, August 28, 2013

Hair Accessories

Looking for something new to do to your hair? Give it a twist by adding some hair accessories, like a flower, a comb, a head band or a hair addition.

We all want beautiful hair and what better way to make your hair look funky and fabulous than adding hair accessories to your hair?

Get that stylish fashion forward edge by trying on a clip on hair pony tail or a hair bun, or even a hair scrunchie in two different colors to add vibrancy to your existing hair!

Stop by our online store at Sheniko and check out the great things you can add to your hair for a new look. Sheniko sells hair accessories plus so much more. Accessorize your do and do whats right for you!


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Wednesday, July 17, 2013

Online Beauty Store Canada With Free Shipping

Hair & Beauty Candad Beauty Store and Fashion Outlet Online is a great place to shop for everything ladies love to shop for. Hair, Makeup, Clothes, Accessories. Who could ask for more? It's new, it's hot, it's Canadian.

Hair & Beauty Canada offers an eclectic range of quality consumer beauty goods and fashion accessories on the web.We are exclusively on online store and do not operate a store front allowing customers to shop for items that one could not normally find in a single location and a regular retail store. More variety and larger selection means happier customers as you have a store that reflects all peoples likes and interests and giving customers choices in what they purchase is very important to us. 

We are one of the few tried and true online beauty store with free shipping for all of our new customers. If you have never shopped online before, we would like you to give us a try. Simply visit our coupons page for your free shipping coupon code to redeem this special offer. If you've been looking for  online clothings stores in Canada, guess what? We sell clothes to!

Shopping online with us is safe and secure and we offer exceptional friendly customer service and advice to anyone who seeks it. Many of our products are exchangeable so if you get something that does not fit or is not what you expected - - as long as it is returnable, send it back to us and we will help you find something that you love! What can be better than shopping in your own country at online stores that ship to Canada. We just could not imagine shopping anywhere else. 

Hair & Beauty Canada has something for everyone. Male or female, young or old, we have something here for you. Whether you live in Canada or abroad, we are happy to share our wonderful array of products and services to assist you in your quest for beauty. Thank you for visiting our online shop and welcome to you all! Ready to order? We encourage you to browse our store and open an free account because we are again, one of those great online stores that ship to Canada with free shipping. Enjoy your shop with us and if you have any questions, please ask. We would love to hear from you right now. Order securely online or by phone at your leisure.

Click here to visit our online store right now.

How to Get Rid of Unwanted Hair on Your Face and Body

Hair Removal Methods

Unwanted hair can be a real nuisance and there are many ways you can get rid of them. Unwanted hair commonly occurs on the chin, upper lips, cheeks, fingers, arms, back, legs, feet, toes etc.

The growth of unwanted hair may occur due to many reasons, including genetics, certain hormones, use of certain medications (steroids) and a condition called polycystic ovarian syndrome.

The following ways are a few approaches to hair removal. It is important to note that with some of these methods, hair will grow back eventually.

Women prefer this method because it often does not cause any pain and it can be done very quickly. Shaving is ideal for hair removal of the arms, legs and facial hair (for men only). However, shaving can cause an embarrassing problem called ingrown hairs, usually on the legs and pubic areas.

This is also called tweezing, and can be done with the use of tweezers. Plucking can be very painful and time consuming as it involves pulling one hair at a time, therefore should only be done for a few number of hairs, for example, when you want to make a few final touches to your eyebrows or remove awkward hairs from your chin etc. Plucking can result in scarring and ingrown hairs. Eyebrows may also be shaved with a special tool called an Eyebrow Razor that can be purchased online here.

Hot waxing can be a painful way to remove your hair, but it can be done on large areas as well as small areas. Moreover, it can also be done at home, with a DIY sugar wax (sugaring) and at the salon. Waxing works for many people, however, it is not completely fail-safe as the hairs can break off instead of being completely pulled out. Make sure the wax is not too hot, or you can easily burn your skin. Avoid waxing if you use certain prescription medications, specifically acne creams such as Retin-A or medications such as isotretinoin, because you may just pull your skin off while doing so. It’s important that you go to a reliable salon if you want to remove your hair with these methods because burns, infections and wounds can occur.

Threading is a method in which a thread is twisted in a manner to pull the hair out. It is commonly used for small regions such as the upper lips, eyebrows and chin.

Hair removal creams
These are also called depilatory creams. Not all creams are the same, therefore, make sure you read the box properly to check it if matches your skin type. You must also make sure that it is suitable for use for a specific art, for example, hair removal creams for the pubic regions or your legs should not be used on the face. Hair removal creams can also cause skin allergies, therefore, read instructions carefully, do a small skin test and use products with caution.

Laser hair removal
This hair removal method is long-lasting and involves continued treatments, about four or more. This method works by using a laser that eliminates the hair bulb. This is a fairly expensive method compared to the aforementioned ones and can also cause in pain at times. Make sure you choose a highly trained and experienced doctor for this method.

Friday, July 5, 2013

The Cave Man Regimen Acne Cure

Caveman Regimen for Skin

Have you ever wondered that for most of you, your acne is caused by internal factors rather than external ones? We’re not talking about a simple zit or a pimple that pops out on our skin when we spend too much time out in the polluted environment, we are talking about the acne that is serious and dangerous and that stays on our skin forever.

This is a common observation that as soon as we hit puberty, our face starts taking this ugly, monster look that is covered with nothing but pimples and not to forget; all sizes and kinds of pimples. For some lucky people, the acne disappears in a couple of months or a year or so but for some of us, this acne haunts us for a good old time. Here, is where “Caveman Regimen” comes in.

What is Cavemen Regimen?

The theory behind this idea is fairly simple and can be proved using scientific ideas. When we hit puberty, our skin develops something that is termed as “acid mantle”. This acid mantle is basically a protective covering around our skin that is made up of sebum and sweat. This is a God gifted protection layer that protects our skin from bacteria and other harmful elements that can harm the skin. It’s acidic in nature with 5.5 as it’s pH.

This means that even if you don’t use all sorts of expensive products on your face in the hopes of getting rid of that acne, your natural skin care will take care of that acne.

When we use too many much artificial products, you are stripping your skin of the natural oils and acid mantle that it produces to protect your skin. That is why your face is the only area where you get acne and not on other body parts. These skin care products mess around with your face’s natural PH and produce acne by disturbing it.
How to use Cavemen Regimen?

You probably would have gotten the idea by now. The Cavemen Regimen requires you to throw away all those beauty products and use nothing on your face, not even water. Sounds creepy, right?

For some people, using water during Cavemen Regimen is perfectly fine but the actual idea doesn't allow water because tap water itself has many chemicals that affect your skin. It also dries up the skin and then forces you to use a moisturizer. Therefore, logical thinking is to not use even water.

As you stop using water, you will notice that after some time your face will develop some bits of dead skin. This dead skin is the layer that will protect your underneath new skin from the outside factors.

After a month or so, you can remove that dead mask with a wet cloth or cotton for skin as perfect and smooth as that of a baby. What are your thoughts?

For more information about skin care or products in the fight against acne, please feel free to contact us or send us your ideas on skin care tips. We would love to hear from you!

Sheniko Beauty Store

Friday, June 14, 2013

7 Foods to Help you Burn Calories and Lose Weight

Trying to lose weight? Well if you are, please do not stop eating. That is the worse thing that you can do. Starvation diets can result in serious complications and disrupt the natural harmony of the bodily functions. It is thus not a healthy option to drastically change your diet by eating too less or not eating at all. Moreover, you are bound to regain the weight you lose by the end of the diet anyway, so let's talk about sustainable lifestyle changes that will produce long-term effects rather than short-term efforts than go in vain.

The best way to lose weight is by exercising and lowering your calorie intake but there are other ways too. Knowing which foods can help you burn fat, can do wonders for your weight loss goals. Add the following foods in your diet and you will look and feel healthy and slim like never before:

1. Citrus fruits

The best time to have citrus fruits is during breakfast as not only do they reduce fat by making great low-fat substitutes, they provide you with revitalizing energy to kick-start your day as well. Citrus fruits provide the body with quick energy to enhance its metabolism. Additionally, they are also rich in vitamin C, which is a perfect example of a fat burning agent as it boosts your fat metabolism.

Fruits are excellent choices for fat burning because they are natural and are packed with minerals and vitamins and also have a high water content. Thus, they have a very low calorie content and enhance metabolism by reducing cholesterol levels.

Some examples of citrus fruits include grapefruit, oranges, lemons, kumquats, tangerines, tomatoes, cherries, plums, raspberries and grapes. Mix these fruits up and make a fruit salad making your breakfast more lively, colorful and tasteful. You can also try to maintain a ‘citrus fruit only’ breakfast if you are aiming at burning fat around your waist and hips.

2. Vegetables

Many vegetables except for sweet potatoes, potatoes and yams contain very low calorie content and also contain vital vitamins and minerals that are healthy for the body and aid in quick fat loss. If you are fan of potatoes, cook them or bake them with their skin as their skin is a rich source of fiber.

Include vegetables like spinach, Brussels sprouts, broccoli, lima beans, artichoke, cabbage, cucumbers and carrots in your meal plans as they are packed with minerals and contain fewer calories at the same time. Vegetables do not contain fats and are low in carbohydrates. Cucumber makes an excellent salad component as it contains low calories, low carbs and fat, and a very high water content.

Cook your vegetables in a way that would preserve their goodness. Therefore, it is advisable that you steam, boil or stir fry them to in healthy fat substitutes such as olive oil, canola oil, soybean oil, sesame oil or sunflower oil.

3. Oats

Oats make a healthy breakfast because they are richer in insoluble fiber than any other nutrient. The fiber allows you to feel fuller and more satisfied with your meal, thus suppressing you hunger for a long period of time. Consuming food with high fiber content is an excellent way of burning fats from your body.

4. Lentils

Also known as edible pulses, these foods give you a sense of satiation and are also low in calories and rich in minerals. They are also rich in proteins and amino acids and are widely consumed in countries like India, in the form of lentil soups or broths. Ground lentils can also be used to make delicious foods, so be creative and come up with your own healthy recipes! They are rich in fiber and contribute to the reduction of bad-cholesterol levels, thus improving heart health as an added bonus!

5. Poultry

If you are a non-vegetarian, you were probably waiting for something meaty to kick into this list. Poultry is an excellent meat item as it is low in carbohydrates, fats and rich in proteins. Proteins are good for weight loss as they require a greater expenditure of energy to be digested and stored. Red meat, however, is a bad fat contributor; therefore, it is ideal to replace it with lean meats as much as possible. Consume lean cuts and avoid the skin as it is has a high fat content.


Fish is an excellent source of ‘good fats’ such as omega 3 fatty acids and omega 6 fatty acids, which are excellent weight loss agents. They also contain a low calorie, fat and carbohydrate content and are rich in essential proteins. Salmon, trout, mackerel and tuna are excellent fish varieties that are rich in good fats and make excellent meals for lunches and dinners.

7. Nuts

Almonds and walnuts make great snacks to satisfy your hunger between meals. A fistful of nuts is a perfect substitute for faster varieties such as junk foods, chips, burgers, hot dogs and fries. Almonds and walnuts are rich in healthy fats. Keep in mind that eliminating healthy fats from your diet just because they are ‘fats’ will increase your weight rather than the opposite.

And last but not least, remember to drink plenty of water. Water is the only consumable substance that actually does not have any calories. Although not counted as food, it is an excellent weight loss supplement. Water has many functions in the body that aid in fat loss. It helps in metabolizing food products and also the draining out of harmful toxins and food remains from the body. Having water regularly can suppress hunger and thus, help in fat reduction.

For more information about beauty, health and exercise tips, feel free to contact us at Sheniko Beauty Store.

Friday, May 24, 2013

Make Up Tips for Contact Lense Wearers

Wearing contact lenses and wearing makeup at the same time is natural and safe provided that you follow a few basic tips when you plan on wearing the two together. 

As always, you should wash your hands and use tools to apply your make up that have been washed or disinfected. 

Your eyes are very important and you need to keep them healthy. Makeup can carry lots of bacteria so it's very important the your makeup does not get mixed in with your contact lenses. 

Apply your eye make up before you put on your lenses. Wait a few minutes for your makeup to dry and then wash your hands. Insert your contact lenses after the makeup has been applied. 

When you ready to remove your contact lenses, please remove your makeup first, then again wash your hands, remove your lenses, thoroughly clean your contact lens case and store your lenses. Repeat this procedure every time you wear makeup and contacts. 

Enjoy the look of brighter looking eyes by mixing colors based on the contact lens color. Blue colored contacts look great with purple and grey eyeshadow! Have fun experimenting with your makeup colors and your eye color. Its a lot of fun!

Saturday, May 18, 2013

Questions & Answers About Fashion Color Contact Lenses

buy color contacts online
How long can I wear my new contact lenses?

The contact lenses that we carry in our store are for cosmetic purposes only and not for prolonged extended wear. If you plan to wear them daily they should not be worn for more than 8 hours at a time.

Can I sleep in contact lenses?

No. You should never sleep in contact lenses. You can cause severe damage to your eyes.

Can I swim in fashion contact lenses?

No, you should not swim in contact lenses because the water contains bacteria that can get trapped in between the lens and your eye and cause infection.

Can I reuse these colored fashion contact lenses?

Yes, these  fashion contact lenses can be reused but again, they are cosmetic only and are not to be worn for long periods of time. Do not sleep in them. Always remove them and put them in the case with solution for safe storage and disinfecting.

How often should I clean my contact lenses?

Contact lenses should be cleaned daily and you should also make sure to clean the case that you store them in on a regular basis.

Can I wear makeup with color contact lenses?

Yes of course. But we just advise that you put your makeup on first, wash your hands and then insert your lenses.

How will I know when it's time to take them out?

If you are experiencing headaches or eye strain you should take your lenses out immediately and add solution to them. It could simply just be that your eyes are drying out. If that does not work and you are still experiencing eye strain, then you should take them out for 24 hours. If any redness or yellowing of the eye occurs, give your eyes a rest.

How will I know when it is time to dispose of my contact lenses, throw them away and buy a new pair?

If you are feeling any prolonged discomfort while wearing your contact lenses you should dispose of them. If your contact lens expiry date is past the wear capacity (3 months, 6 months, or 1 year, )depending on the type of lenses you have purchased,  you should dispose of them as you should never wear them past their extended date.
You may also notice that your contact lenses become very soft and can no longer stay in. They will become soft and pop out of your eyes. The contacts will have lost their shape and that means its time to throw them away and get a new pair. We always recommend that customers buy at least 3 pairs of contacts with 2 of them in the same color in case you lose one.

Are Fashion Contact Lenses Safe?

Like any other cosmetic product, contact lenses are safe provided that the user has healthy eyes meaning they have gone to an eye care practitioner and received the green light to go ahead and wear contacts. Although fashion contact lenses do not require a prescription, it is always best to visit with an eye doctor to see make sure that you do not require a prescription or a special type of lens. Our eyes are very important and should be treated with the utmost care. Proper cleansing and storing the lenses and short term wear will make them a safe, fun and easy to wear cosmetic.

Thursday, April 25, 2013

5 Tips for Guys on How to Get the Ladies to Notice You

Some guys just naturally have what it takes to get girls to notice them while some do not. It's just a fact. There are as many different ways to attract a woman as there are women on the planet, so let's go over some basic rules that will win over any woman worth getting.

1. Your body language.

If “eyes are the windows to the soul”, your body language is more like a mirror. So be careful about how to move when you are with a woman since she will immediately pick up non-verbal cues implied by your body language. Apart from this a woman would also judge your comfort or interest level in her from the way you may be slightly leaning forward or sitting rigidly when sitting across her. Finally an upright but relaxed behavior can go a long way in making you appear healthy and confident while a slouching or restless posture might be interpreted negatively.

2. Your manners.

Finally there is still no substitute for good manners when it comes to making the right impression, the first time. Arriving on time to pick up your date, holding the door open for her and generally following the dictum ‘ladies first’ will not only mark you out as a gentleman in the best sense of the word but more importantly make her feel really special.

3. Work on your appearance.

Yes, it would be nice if girls didn't care how you dressed or cut your hair. But they do. Not only does it enhance or detract from your appearance, but it says something about whom and what you are. If you dress boring, people will think you're boring. So, check out your appearance and see if you're sending signals to the world about who you really are.

4. Be bold.

The guys who are bold and ready to take chances are the guys who always have a lot of fun and create interesting memories all the time. Girls always love a guy who’s bold enough to do something that many may consider embarrassing or awkward. Participate in something when she’s around, be it karaoke or a friendly competition between friends. Get her attention while doing something that catches attention and she’ll definitely be in awe of you.

5. Develop a sense of humor.

We all know girls love guys that can make them laugh. So, learn how to make them laugh. It's not impossible. Learn some jokes. Short jokes are best, because if a girl doesn't know you she may not wait for the punch line. Or start noticing things you think are funny so that you can relate them to others when talking. Keep mental notes. In short, do whatever it takes to teach you to make girls laugh. It'll work great in attracting her towards you.

Getting a girl to notice you is not that difficult if you apply these smart tips. Apart from these, just don’t forget to be yourself. Don’t over –do any of the above things. Keep this up, and the girl of your dreams will be yours! For more smart tips, grooming, makeovers or advice, feel free to visit us online and connect with our style experts for some tips to make your apperanace shine by visiting us at, where beautiful people shop!

Wednesday, April 24, 2013

Is a Stressful Life Causing Your Hair Loss?

Many people these days wonder whether stress and hair loss are related. Many experts have proven that stress does indeed cause hair loss in many people.

Stress can be associated with three types of hair loss:

· Alopecia areata. One of the major causes of alopecia areata is stress. Alopecia areata occurs as a result of white blood cells attacking the hair follicles, thus inhibiting hair growth.

· Telogen effluvium. This condition occurs due to physical and emotional stress causing a shift from growth phase to resting phase in normal growing hairs. As a result, hair begins to fall off while washing or combing the hair in just within a few months.

· Trichotillomania. Stress may cause numerous bad habits to occur in people such as nail biting, constant fidgeting and hair pulling. Many people resort to hair pulling in response to stressful situations, from the scalp and even other regions of the body such as the eyebrows.

Good news is that stress and hair loss is not permanent. You can reverse your hair loss problems by considering a few lifestyle changes instead of worrying about your hair loss and supplementing your stress levels even more.

Maintain a proper diet

A diet enriched with B complex vitamins, vitamin A, C and E can keep your mood positive and benefit your hair at the same time. Additionally, magnesium, iron and selenium can help prevent hair loss that occurs due to stress. Make sure you do not stay away from fats completely and include good fats such as Omega-3 fatty acids that improve hair health and keep you in good shape. Experts only recommend dietary supplements if the nutritional sources are not sufficient.


Exercise is one of the best ways to control stress as the endorphins that are produced in your body while exercising will lift your mod and provide you with instant energy to work better. Try to include at least 3 days of exercise into your routine to improve your overall health which improving your scalp health as well. Cardio exercises such as walking in the park, swimming or rowing are excellent ways to ward off stress. You can also consider joining a yoga class to relieve emotional stress.


It is important that you get at least eight hours of continuous shut eye every night in order to let your body recover from daily stress. Proper rest not only improves your hair health but is an excellent means of achieving a natural skin glow and energetic day ahead. Try to set up a routine that does not tamper with your sleep time and if you have to work overtime, make sure you compensate your sleep time in the day ahead.

Give your body time to recover after childbirth or surgery

It is very important that you do not physically stress your body after childbirth, a major illness or surgery in order to prevent hair loss. Physical stress, like mental stress can easily interfere with the growth cycle of your hair and increase the likelihood of hair shedding.

Check your hormone levels

If you suspect that your hair fall problems began after childbirth or after starting oral contraception, see your doctor and get your hormone levels diagnosed. Most cases of hair fall occur as a result of physical stress during childbirth, but some experts state that hormonal changes may be a cause as well.

Consider Getting a Custom Hair Wig

There are many place that you order realistic hairpieces or even have custom made wigs designed in Human hair to help you get back your confidence and have a healthy head of beautiful flowing locks that look just like or in some cases better than your own hair. Places like Hair & Beauty Canada can help you by designing a custom made wig that fits perfectly and looks like your own natural hair.

If you feel that you hair fall problems are not occurring due to physical or emotional stress, if your hair fall problems remain persistent or if you are experiencing patchy hair loss, it is important that you consult your doctor as you may be suffering from alopecia areata. Alopecia areata may be triggered by stress as well and sometimes medical treatment is required to treat the condition.

Tuesday, April 2, 2013

Moroccan Oil Can Grow Your Hair

Moroccan oil is also commonly known as Argan oil as it is acquired from the Argan trees in Morocco. Argan oil is derived from the kernels contained in the Argan tree fruits. The tree is very rare and is only grown in certain places like Morocco. Moroccan oil is therefore considered to be one of the rarest oils in the world due to the limited growth space and small supply.

Moroccan oil holds numerous hair benefits such as natural moisturizing, damage control and protection from UV light. Moroccan hair oil is suitable for all hair types and can benefit both men and women alike. Additionally, Moroccan oil does not leave greasy deposits on the hair and naturally nourishes it without the need for chemical treatments and damaging detergents.

The most important aspect of Argan oil is that it can dramatically increase hair growth. Her are some other benefits of Moroccan oil and why you should buy it to optimize your hair health:

Naturally reduces frizz and moisturizes the hair

Moroccan oil is chosen by many people around the globe because it naturally moisturizes their hair, nourishes it and prevents frizz at the same time. Many people like to link the moisturizing benefits of Argan oil similar to those of olive oil or coconut oil. For those who have not achieved best results with basic oils, perhaps it is time you consider massaging your scalp and hair with Moroccan oil. This oil is especially designed for those people with naturally coarse hair and African-American hair types. Women with hair that seems dry or damaged due to hair dyes may also benefit from Argan oil. Moreover, the oil prevents the hair from getting frizzy the whole day.The moisturizing factor of Moroccan oil maintains damage free hair without frizz or split ends. This makes it an excellent treatment for women who frequently blow dry, iron or curl their hair. Therefore, many hair experts suggest using Moroccan oil as it reduces heat damage and makes the hair easier to manage.

Gives your hair a Natural Shine

Moroccan oil is an excellent substitute for hairsprays as it maintains the style of the hair and keeps it shiny all day long. Frequent use of hairsprays also leads to chemical buildup in the hair which can be very damaging in the long run. Therefore, try spraying some Moroccan oil on your hair to make it look naturally soft and shiny.

Protects Your Hair From Damage

Moroccan oil contains vitamins and nutrients which are needed for proper hair growth and hair protection. The vitamins also keep the hair healthy and strong. Some of the vitamins contained in Argan oil include vitamin E and vitamin F which offer UV ray protection from the sun. Moroccan also contains phenols, carotenes and a blend of fatty acids including linoleic acid and oleic acid.

Where to Purchase

You can purchase Morrocan Oil as well as many other Argon Hair Care Products directly from our store. If there is a particular hair care product, that you are looking for, please contact us directly for more information.

Click Here to Shop for Wigs and Hair!

Monday, March 11, 2013

How To Get A Flat Belly Fast

Flat-Belly Exercise

The following workout is an effective means of getting into shape as it not only focuses on your abs, its tones the other muscles in your body too. Plank This will not only tone your core but strengthen and tighten you arms, thighs and butt. To perform a plank, follow these steps: 1. Place a mat on the flow and kneel down on all fours. Keep your hands under your shoulders 2. Stretch your leg backwards—one at a time – this should form a push-up position. Engage the muscles in your abs 3. Make sure your body is extended properly and kept straight. You hips should not sag or your butt should not be kept high. Engage you abs as if a belt is compressing around your waist and drawing in your abs muscles 4. Keep your hands on the mat and press firmly and strongly. Maintain this position for as long as you can or at least 1-2 minutes and drop back on all fours 5. Repeat the procedure 3 times

Side Plank 

This will tone your waistline and prevent bulges formed due to bras. 1. Continue from your plank position. Use your right hand to press firmly on the mat and turn your body so that the left hand and left foot are free and on top 2. Pretend that there is a big beach ball beneath the right side of your body, which is opposite to the ground. Extend your left arm so that the fingers are towards the sky and press your torso away from the imaginary beach ball 3. Engage your entire core and tighten the muscles in your lower abs 4. Hold on to this position for 60 seconds and return to plank position on all fours 5. Switch sides and do 3 reps, each consisting of both sides

Boat Pose 

This exercise will get rid of your stubborn belly pooch. 1. Sit on your mat with your knees bent. Keep your hands on the ground with your feet flat on your mat 2. Position yourself in a V shape with your body leaned backwards and legs lifted and extended 3. Engage your abs muscles, relax your shoulders, and keep your back straight with your chest lifted 4. Engage your inner thighs while extending your legs. 5. Hold on to this position for 5 slow and deep breaths 6. Lower your legs and perform 3 repetitions

Scale Pose 

The scale pose strengthens the pelvic floor of your body. To perform the scale pose, follow these steps: 1. Sit on your mat in a cross legged position. Make sure you are comfortable 2. Place your hands on the mat, right next to your hips 3. Now stress your pelvic floor and tighten it as if you are about to pee 4. Push your hands firmly on the ground and lift your body from the mat. Everything but your hands should be floating 5. Hold on to this position for 3 breaths and then come back down. This can be challenging for many people, therefore, if you are finding it difficult to lift yourself, you may practice with your feet on the ground and your butt lifted upwards 6. Perform 3 reps

For more information about health and beauty products, and staying in shape, please visit our store.

Friday, March 1, 2013

Cure Your Acne in 3 Weeks

Acne is common problem among many people especially teenagers going through puberty when the hormones are working over time! If you are one of the people who are suffering from acne then, please do not stress out any more than you need to. We have some solutions that can help you. Curing acne doesn't mean to be expensive since it can be cured through natural ways which is not that harmful to your skin. Listed below are some great ways to cure acne.

Stop picking at your face and squeezing your pimples. It will only make the condition worse since it will be more prone to infection as well as scarring.

Wash your face with a mild soap twice a day. Sulfur-based soaps are great as well as our best selling acne cure.

Use specialized skin lotions for the face. We highly recommend, Terapo. It is an acne cream formulated with natural ingredients that can get rid of your acne for good. It really works and will give you the results you are looking for in just a few months of use. It is the best acne treatment to come available in years and can be purchased online in our store Health and Beauty Department.

Change your diet. Now is the time to switch to healthier foods like green leafy vegetables, fruits, and food rich in zinc to prevent the occurrence of acne. Food allergy also causes acne, so be sure that you know which foods are you allergic to.

If you are using moisturizers or any other products, do not use these products which are oil-based because it will only worsen your condition.

Use home remedies in getting rid of acne other than harmful products you don’t know on your face. Honey, tea tree oil, lemon juice wash are effective ingredients which helps you in getting rid of your acne and as well as acne scars. So, it is much better that you have these ingredients with you so you can maintain a daily regime of applying any of these ingredients daily until your acne go away.

Take Vitamins - There are many supplements that are good for your skin like Vitamin E. This will not only prevent your acne from occurring but it will also give you a youthful glow as always keeping you beautiful and radiant all the time.

Have a positive outlook in life. Always welcome good vibes so that you won’t feel stressed most of the time. Be sure that you get rid of things that can irritate you easily and always start and end your day with a smile on your face. Register for some yoga classes and book a massage to pamper yourself as well since these things helps you relax and achieve a stress free life.

These easy ways to cure acne will surely yield positive results once you do and maintain them daily. Curing acne is not that difficult and it can take your problem away in time if you just know how to. You also don’t to spend on expensive creams and products since these natural ways are more effective than and twice as effective as those.

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