7 Foods to Help you Burn Calories and Lose Weight

Trying to lose weight? Well if you are, please do not stop eating. That is the worse thing that you can do. Starvation diets can result in serious complications and disrupt the natural harmony of the bodily functions. It is thus not a healthy option to drastically change your diet by eating too less or not eating at all. Moreover, you are bound to regain the weight you lose by the end of the diet anyway, so let's talk about sustainable lifestyle changes that will produce long-term effects rather than short-term efforts than go in vain.


The best way to lose weight is by exercising and lowering your calorie intake but there are other ways too. Knowing which foods can help you burn fat, can do wonders for your weight loss goals. Add the following foods in your diet and you will look and feel healthy and slim like never before:


1. Citrus fruits


The best time to have citrus fruits is during breakfast as not only do they reduce fat by making great low-fat substitutes, they provide you with revitalizing energy to kick-start your day as well. Citrus fruits provide the body with quick energy to enhance its metabolism. Additionally, they are also rich in vitamin C, which is a perfect example of a fat burning agent as it boosts your fat metabolism.


Fruits are excellent choices for fat burning because they are natural and are packed with minerals and vitamins and also have a high water content. Thus, they have a very low calorie content and enhance metabolism by reducing cholesterol levels.


Some examples of citrus fruits include grapefruit, oranges, lemons, kumquats, tangerines, tomatoes, cherries, plums, raspberries and grapes. Mix these fruits up and make a fruit salad making your breakfast more lively, colorful and tasteful. You can also try to maintain a ‘citrus fruit only’ breakfast if you are aiming at burning fat around your waist and hips.


2. Vegetables


Many vegetables except for sweet potatoes, potatoes and yams contain very low calorie content and also contain vital vitamins and minerals that are healthy for the body and aid in quick fat loss. If you are fan of potatoes, cook them or bake them with their skin as their skin is a rich source of fiber.


Include vegetables like spinach, Brussels sprouts, broccoli, lima beans, artichoke, cabbage, cucumbers and carrots in your meal plans as they are packed with minerals and contain fewer calories at the same time. Vegetables do not contain fats and are low in carbohydrates. Cucumber makes an excellent salad component as it contains low calories, low carbs and fat, and a very high water content.


Cook your vegetables in a way that would preserve their goodness. Therefore, it is advisable that you steam, boil or stir fry them to in healthy fat substitutes such as olive oil, canola oil, soybean oil, sesame oil or sunflower oil.


3. Oats


Oats make a healthy breakfast because they are richer in insoluble fiber than any other nutrient. The fiber allows you to feel fuller and more satisfied with your meal, thus suppressing you hunger for a long period of time. Consuming food with high fiber content is an excellent way of burning fats from your body.


4. Lentils


Also known as edible pulses, these foods give you a sense of satiation and are also low in calories and rich in minerals. They are also rich in proteins and amino acids and are widely consumed in countries like India, in the form of lentil soups or broths. Ground lentils can also be used to make delicious foods, so be creative and come up with your own healthy recipes! They are rich in fiber and contribute to the reduction of bad-cholesterol levels, thus improving heart health as an added bonus!


5. Poultry


If you are a non-vegetarian, you were probably waiting for something meaty to kick into this list. Poultry is an excellent meat item as it is low in carbohydrates, fats and rich in proteins. Proteins are good for weight loss as they require a greater expenditure of energy to be digested and stored. Red meat, however, is a bad fat contributor; therefore, it is ideal to replace it with lean meats as much as possible. Consume lean cuts and avoid the skin as it is has a high fat content.


6.Fish


Fish is an excellent source of ‘good fats’ such as omega 3 fatty acids and omega 6 fatty acids, which are excellent weight loss agents. They also contain a low calorie, fat and carbohydrate content and are rich in essential proteins. Salmon, trout, mackerel and tuna are excellent fish varieties that are rich in good fats and make excellent meals for lunches and dinners.


7. Nuts


Almonds and walnuts make great snacks to satisfy your hunger between meals. A fistful of nuts is a perfect substitute for faster varieties such as junk foods, chips, burgers, hot dogs and fries. Almonds and walnuts are rich in healthy fats. Keep in mind that eliminating healthy fats from your diet just because they are ‘fats’ will increase your weight rather than the opposite.


And last but not least, remember to drink plenty of water. Water is the only consumable substance that actually does not have any calories. Although not counted as food, it is an excellent weight loss supplement. Water has many functions in the body that aid in fat loss. It helps in metabolizing food products and also the draining out of harmful toxins and food remains from the body. Having water regularly can suppress hunger and thus, help in fat reduction.

For more information about beauty, health and exercise tips, feel free to contact us at Sheniko Beauty Store.

Moroccan Oil Can Grow Your Hair

Moroccan oil is also commonly known as Argan oil as it is acquired from the Argan trees in Morocco. Argan oil is derived from the kernels contained in the Argan tree fruits. The tree is very rare and is only grown in certain places like Morocco. Moroccan oil is therefore considered to be one of the rarest oils in the world due to the limited growth space and small supply.

Moroccan oil holds numerous hair benefits such as natural moisturizing, damage control and protection from UV light. Moroccan hair oil is suitable for all hair types and can benefit both men and women alike. Additionally, Moroccan oil does not leave greasy deposits on the hair and naturally nourishes it without the need for chemical treatments and damaging detergents.

The most important aspect of Argan oil is that it can dramatically increase hair growth. Her are some other benefits of Moroccan oil and why you should buy it to optimize your hair health:

Naturally reduces frizz and moisturizes the hair

Moroccan oil is chosen by many people around the globe because it naturally moisturizes their hair, nourishes it and prevents frizz at the same time. Many people like to link the moisturizing benefits of Argan oil similar to those of olive oil or coconut oil. For those who have not achieved best results with basic oils, perhaps it is time you consider massaging your scalp and hair with Moroccan oil. This oil is especially designed for those people with naturally coarse hair and African-American hair types. Women with hair that seems dry or damaged due to hair dyes may also benefit from Argan oil. Moreover, the oil prevents the hair from getting frizzy the whole day.The moisturizing factor of Moroccan oil maintains damage free hair without frizz or split ends. This makes it an excellent treatment for women who frequently blow dry, iron or curl their hair. Therefore, many hair experts suggest using Moroccan oil as it reduces heat damage and makes the hair easier to manage.

Gives your hair a Natural Shine

Moroccan oil is an excellent substitute for hairsprays as it maintains the style of the hair and keeps it shiny all day long. Frequent use of hairsprays also leads to chemical buildup in the hair which can be very damaging in the long run. Therefore, try spraying some Moroccan oil on your hair to make it look naturally soft and shiny.

Protects Your Hair From Damage

Moroccan oil contains vitamins and nutrients which are needed for proper hair growth and hair protection. The vitamins also keep the hair healthy and strong. Some of the vitamins contained in Argan oil include vitamin E and vitamin F which offer UV ray protection from the sun. Moroccan also contains phenols, carotenes and a blend of fatty acids including linoleic acid and oleic acid.

Where to Purchase

You can purchase Morrocan Oil as well as many other Argon Hair Care Products directly from our store. If there is a particular hair care product, that you are looking for, please contact us directly for more information.


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How To Get A Flat Belly Fast

Flat-Belly Exercise

The following workout is an effective means of getting into shape as it not only focuses on your abs, its tones the other muscles in your body too. Plank This will not only tone your core but strengthen and tighten you arms, thighs and butt. To perform a plank, follow these steps: 1. Place a mat on the flow and kneel down on all fours. Keep your hands under your shoulders 2. Stretch your leg backwards—one at a time – this should form a push-up position. Engage the muscles in your abs 3. Make sure your body is extended properly and kept straight. You hips should not sag or your butt should not be kept high. Engage you abs as if a belt is compressing around your waist and drawing in your abs muscles 4. Keep your hands on the mat and press firmly and strongly. Maintain this position for as long as you can or at least 1-2 minutes and drop back on all fours 5. Repeat the procedure 3 times


Side Plank 

This will tone your waistline and prevent bulges formed due to bras. 1. Continue from your plank position. Use your right hand to press firmly on the mat and turn your body so that the left hand and left foot are free and on top 2. Pretend that there is a big beach ball beneath the right side of your body, which is opposite to the ground. Extend your left arm so that the fingers are towards the sky and press your torso away from the imaginary beach ball 3. Engage your entire core and tighten the muscles in your lower abs 4. Hold on to this position for 60 seconds and return to plank position on all fours 5. Switch sides and do 3 reps, each consisting of both sides

Boat Pose 

This exercise will get rid of your stubborn belly pooch. 1. Sit on your mat with your knees bent. Keep your hands on the ground with your feet flat on your mat 2. Position yourself in a V shape with your body leaned backwards and legs lifted and extended 3. Engage your abs muscles, relax your shoulders, and keep your back straight with your chest lifted 4. Engage your inner thighs while extending your legs. 5. Hold on to this position for 5 slow and deep breaths 6. Lower your legs and perform 3 repetitions

Scale Pose 

The scale pose strengthens the pelvic floor of your body. To perform the scale pose, follow these steps: 1. Sit on your mat in a cross legged position. Make sure you are comfortable 2. Place your hands on the mat, right next to your hips 3. Now stress your pelvic floor and tighten it as if you are about to pee 4. Push your hands firmly on the ground and lift your body from the mat. Everything but your hands should be floating 5. Hold on to this position for 3 breaths and then come back down. This can be challenging for many people, therefore, if you are finding it difficult to lift yourself, you may practice with your feet on the ground and your butt lifted upwards 6. Perform 3 reps

For more information about health and beauty products, and staying in shape, please visit our store.

Keep your skin fresh this Winter

Don’t Lose the Glow as the Temperature Goes Down!

We can go on and on about how much we love winters, right? One doesn’t have to face the scorching heat of the sun, and there’s no skin tanning too! But, the skin does get dry during the winters and this becomes the issue of concern for most of the beautiful ladies out there! You need to become extra careful about your skin during winters to retain that wonderful glow on your face and body.

To retain that smoothness on your skin, don’t forget to use a moisturizing lotion right after the shower. Apply a good moisturizing body lotion to save yourself from the embarrassment of a white stretched out dry skin. We know that everyone loves having hot water showers during winters, but these can leave your skin dry and rough. You must avoid hot water and go for lukewarm water instead. It will leave your skin soft and supple.

Things to Consider Before Getting an Eyebrow Piercing

Are you considering getting an eye brow piercing or an anti eye brow piercing? Here's a link to a great article about someone who was fascinated with the mystery and the hype of body piercing more than the piercing itself. She did everything in her power to get pierced only to change her mind after the fact. If you are second guessing yourself about a piercing, maybe it's not for you. And if you are ready to jump in and go for it, then it's probably a great thing for you. It's different for everyone but like tattoos, piercings can be permanent so you should always be absolutely sure before making a decision like this one.

My Eye Brow Piercing Experience at 40


For more beauty tips, and advice on piercing, feel free to visit us online for free advice from our Beauty Advisors at Sheniko.com.

Say Goodbye to Dull Looking Skin

We've all had those days where our skin looks, dull, faded and ashy right? The good news is that it is not a life time sentence. Your skin can be improved at any age easily, naturally and rather quickly if you are committed to sticking to a daily routine.

If you have the desire to take care of your skin, it will show. Simply click the link provided below to read just a few of the things you can do for a brighter more vibrant complexion in under a month. Put it into practice and you will see noticeable results. Enjoy!

Brighter Skin in 30 Days!