Vitamins and supplements
Vitamins and omega 3 fatty acids play an important role in growing hair fast and maintaining its health. Biotin, also known as vitamin B7, helps the hair to become stronger and is used in combination with zinc for treating alopecia in children and adults. Vitamin A works great for hair thickness and strengthens hair follicles. Folic acid (it belongs to the vitamin B group) adds moisture to prevent easy breakage and fights against early graying.
Viviscal is a Scandinavian supplement, made of fish proteins, vitamin C and extract of horsetail plant, specially formulated to nourish thinning hair and promote hair regrowth. Before taking any dietary supplements, it is advisable to consult your physician.
Cosmetics and styling products
Go for sulfate free shampoos and conditioners that do not contain silicones. These chemicals are harsh and weaken the hair that becomes brittle and dried. Styling products put additional stress on the hair cuticles so that you can use homemade recipes instead. For example, prepare hair gel in your own kitchen with non-harmful ingredients: water, unflavored gelatin, and several drops of essential oil, or with water and flax seeds.
Minoxidil (Rogaine) is widely recommended as a solution for slowing down hair loss and growing hair fast. This topical treatment is especially effective for people under 40 years old.
The key to growing hair fast and enjoying a good health is your diet. A proper diet rich in vitamins, proteins, minerals, and omega-3 fatty acids makes wonders. Enhance the value of your